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Psych-Quotes: How to Survive A Breakup
Regardless of who broke up with whom, breaking up is tough. Even though it doesn’t seem like it, it WILL get better. Here are the Dos and Don’ts of how to make it through:
· Hang out with your friends. Your friends will be your lifesavers during this time. Turn to them when you need a shoulder to cry on or when you need a distraction and want to have some fun. They’ll build you up and help give you confidence when you need it the most.
· Start a new project. Start that blog you’ve always wanted to or start training for that half marathon. Having a fun new project on your plate will give you something positive to throw yourself into for a distraction and achieving a goal will give you something to feel good about.
· Go easy on yourself. Don’t beat yourself up about what went wrong or how you should have or could have done things differently. Cut out the negative self-talk and instead give yourself a break and be kind to yourself.
Perfectionism can result in depression.
literally the most badass moment in the history of animated film